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Endurance limits in terms of ultra-endurance is very much a case of trying to limit the amount of damage you do to your body in that particular event – Mark Burnley

Pain management includes medicines and therapies to treat pain from a surgery, injury, or illness. Pain can cause changes in your physical and emotional health, such as depression and sleep problems.

The puck, which attaches to the top of the humidifier, slowly diffuses the scent into the air. You can change the puck depending on the time of day or the scents you prefer.

Apr. 25, 2025 — A team of researchers designed and tested a new digital toolkit that helps consumers make healthier grocery choices em linha -- an innovation that could play a major role in the global fight against ... Metabolic Syndrome Linked to Increased Risk of Young-Onset Dementia

I tried these capsules before bed — now I wish I'd known about them years ago. Not only did I drift off to sleep quickly, but my mind wasn't running an internal marathon — one of the reasons I often have difficulty falling asleep. I woke up feeling more rested than usual, and my Fitbit confirmed that I slept deeper. 

“There are moments when you feel very strong and you feel like you can keep running forever,” he says. “A couple of instances later you feel like, ‘I’ve got to stop, this hurts so badly I can’t make it to the street corner.

In an aerobically trained individual, not only can they shuttle their lactate off to make more energy, but the intensity needed to accumulate blood lactate is much higher.

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Given the importance of ATP, it’s a natural question to ask if we can increase the amount of ATP in our energy systems or store more of the molecule to skip aerobic glycolysis.

Train your lactate threshold (LT): By training near or at your lactate threshold (the maximum intensity you can continue to clear lactate), you can build your ability to shuttle or convert lactate back into glucose effectively.

Ask your provider before you stop taking prescription pain medicine you have been taking for longer than 2 weeks. A sudden stop may cause serious health problems.

Sleep trackers do one thing well: track the amount of sleep you get. What I find interesting about the RISE Sleep Tracker app is that it not only tracks your sleep debt (the amount of time you need to make up for lost sleep) but also provides personalized recommendations for improving your sleep habits and becoming more alert during the day.

The brain makes less melatonin when it is light outside and more when it is dark, such as during the winter. Age also plays a role, according to research — as a person ages, they produce less melatonin.

She also suggests using active regulation strategies during a race, such as motivational self-talk or even relaxation strategies.